Day 29

Breakfast: coffee with cream
Lunch: meatball parm (without the bread)
Dinner: chop chop salad


Day 27

Breakfast: coffee with cream, breakfast burrito
Lunch: california roll and steamed vegetables
Dinner: banana almond protein shake

2 50 yard sled pulls 90 lbs
2 sets of 10 medicine ball slams 6 lbs
4 sets of 6 squats 45 lbs
3 sets of 12 push-ups
2 static chin-up holds 8 seconds
1 static chin-up hold 10 seconds
1 static chin-up hold 4 seconds

Day 20

Breakfast: coffee with milk, breakfast burrito
Lunch: almonds and celery/carrot cup with dressing
Dinner: tomato and mozzarella with prosciutto, an oyster!, prosciutto wrapped mahi mahi with asparagus and spaghetti squash, coffee with cream, a few glasses of Merlot