Author: kelseycannici

Day 60

Workout:
5 sets of 8 goblet squats with 15 lbs
5 sets of 10 Romanian dead lifts 45 lbs
3 sets of 12 back extensions with 25 lbs
3 sets of 8 back step lunges 5 lbs
2 sets of 12 russian twists with 15 lbs
2 sets of 12 weighted situps with 15 lbs
1 plank for 1 minute

Day 46

Breakfast: Breakfast burrito, coffee with milk
Lunch: Banana almond protein shake
Dinner: Chop chop salad

Workout:
5 sets of 8 goblet squats with 15 lbs
4 sets of 12 push-ups
3 sets of 12 back extensions with 25 lbs
3 sets of 10 dumbbell rows with 15 lbs
2 sets of russian twists with 15 lbs
2 sets of weighted situps with 15 lbs

Day 31

Breakfast: protein and water (yuck)
Lunch: chicken with broccoli rabe in olive oil and garlic
Dinner: wine and potato crisps (the most paleo Super Bowl snack I had the ingredients for!)

Workout:
4 sets of 6 squats 50 lbs
4 sets of walking lunges 10 yards
3 sets of 15 back extensions 25 lbs
2 50 yard sled pulls 100 lbs

Day 30

Breakfast: coffee with Coffeemate creamer
Lunch: chop chop salad
Dinner: filet mignon and strip steak, asparagus with hollandaise sauce, glass of wine

Progress photo – 2 weeks difference

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Workout:
3 sets 8 of bench presses 45 lbs
3 sets of 8 overhead presses 10 lbs
3 sets of 10 lat pull downs 50 lbs
4 static chin up holds 10 seconds
3 sets of 10 Russian twists 15 lbs
3 sets of 10 sit ups 15 lbs