Day 31

Breakfast: protein and water (yuck)
Lunch: chicken with broccoli rabe in olive oil and garlic
Dinner: wine and potato crisps (the most paleo Super Bowl snack I had the ingredients for!)

Workout:
4 sets of 6 squats 50 lbs
4 sets of walking lunges 10 yards
3 sets of 15 back extensions 25 lbs
2 50 yard sled pulls 100 lbs

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s