Month: February 2014

Day 46

Breakfast: Breakfast burrito, coffee with milk
Lunch: Banana almond protein shake
Dinner: Chop chop salad

Workout:
5 sets of 8 goblet squats with 15 lbs
4 sets of 12 push-ups
3 sets of 12 back extensions with 25 lbs
3 sets of 10 dumbbell rows with 15 lbs
2 sets of russian twists with 15 lbs
2 sets of weighted situps with 15 lbs

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Day 31

Breakfast: protein and water (yuck)
Lunch: chicken with broccoli rabe in olive oil and garlic
Dinner: wine and potato crisps (the most paleo Super Bowl snack I had the ingredients for!)

Workout:
4 sets of 6 squats 50 lbs
4 sets of walking lunges 10 yards
3 sets of 15 back extensions 25 lbs
2 50 yard sled pulls 100 lbs