Day 30

Breakfast: coffee with Coffeemate creamer
Lunch: chop chop salad
Dinner: filet mignon and strip steak, asparagus with hollandaise sauce, glass of wine

Progress photo – 2 weeks difference

20140201-112357.jpg

Workout:
3 sets 8 of bench presses 45 lbs
3 sets of 8 overhead presses 10 lbs
3 sets of 10 lat pull downs 50 lbs
4 static chin up holds 10 seconds
3 sets of 10 Russian twists 15 lbs
3 sets of 10 sit ups 15 lbs

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