Day 16

Breakfast: coffee with Coffeemate coffee creamers, banana and almond butter protein shake
Lunch: 3 eggs, 3 slices of bacon, Mexican blend cheese, half a small onion
Dinner:Ruth’s Chris filet mignon and strip steak, asparagus with hollandaise sauce

Workout:
3 sets of 8 kettlebell deadlifts 35 lbs
3 sets of 8 backstep lunges
3 sets of back extensions 25 lbs

“Before” progress pictures:
20140118-130320.jpg20140118-130328.jpg

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