Day 1

Starting measurements:
Weight: 126.2
Body fat %: 18.1
Water %: 60.6
Muscle %: 38.7
Bone mass: 4.6 lbs

Breakfast: Coffee with milk
Lunch: Omelette with 3 eggs, onions, and feta cheese
Snack: Apple with almond butter and coffee with milk
Dinner: Chicken curry with broccoli and jasmine rice

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