Month: January 2014

Day 30

Breakfast: coffee with Coffeemate creamer
Lunch: chop chop salad
Dinner: filet mignon and strip steak, asparagus with hollandaise sauce, glass of wine

Progress photo – 2 weeks difference

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Workout:
3 sets 8 of bench presses 45 lbs
3 sets of 8 overhead presses 10 lbs
3 sets of 10 lat pull downs 50 lbs
4 static chin up holds 10 seconds
3 sets of 10 Russian twists 15 lbs
3 sets of 10 sit ups 15 lbs

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Day 27

Breakfast: coffee with cream, breakfast burrito
Lunch: california roll and steamed vegetables
Dinner: banana almond protein shake

Workout:
2 50 yard sled pulls 90 lbs
2 sets of 10 medicine ball slams 6 lbs
4 sets of 6 squats 45 lbs
3 sets of 12 push-ups
2 static chin-up holds 8 seconds
1 static chin-up hold 10 seconds
1 static chin-up hold 4 seconds